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Smoothies are a great way to provide all the necessary nutrients for a healthy diet. Smoothies can be used as a pre- or post-workout drink and even as an easy breakfast on the go. However, not all smoothies are made…
It’s no secret that staying active is important to your physical and mental health. But what are the benefits of regular exercise? We have compiled a list of 10 reasons why you should try to incorporate more activity into your…
Sugar is a word we hear every day and it is one of the most used substances in our diet. But did you know that sugar can harm your health? Read on to find out why … Sugar is believed…
You just had a baby and are wondering what to do next. You got approval from your doctor, but how do you get back in shape? It doesn’t matter if it’s 8 weeks or 6 months later. We have some…
Deciding what is best for your baby can be difficult. Should he take music lessons? Should he play soccer? The answer to this question depends on the child’s age, personality and interests. If you are considering enrolling your child in…
Alcohol is a substance commonly consumed in the Western world. It is found in many beverages such as beer, wine, and liqueur. Alcohol has some beneficial effects for some people, but it can adversely affect your training performance if you…
Swimming is a great form of exercise that can help improve your overall health. It’s a great way to build endurance and endurance, and it’s also a very effective weight loss tool. If you don’t know how to swim, this…