New Year’s resolutions are a good way to motivate yourself to achieve your goals. Here are some tips that can help you plan and achieve them:
- Define your goals clearly and specifically. Try to avoid generalities and define exactly what you want to achieve.
- Set yourself a goal that is realistic and achievable. Avoid overly ambitious goals that may be difficult to achieve.
- Make an action plan and break down your goal into smaller steps. This will help you organise it better and motivate you to take action.
- Keep yourself motivated by regularly monitoring your progress and enjoying small successes.
- Don’t be afraid to ask for help or seek support from others. This can be very helpful, especially if you are struggling to achieve your goals.
- Be patient and don’t give up when difficulties arise. Remember that it takes time and effort to achieve a goal.
Why are overly ambitious New Year’s resolutions not a good way to go?
Overly ambitious New Year’s resolutions are often difficult to achieve, which can cause frustration and lack of motivation. If a goal is too difficult to achieve, you may quickly become discouraged and abandon your resolution. On the other hand, setting a goal that is realistic and achievable will allow you to better organise your actions and give you a greater sense of satisfaction when you reach it. Remember, too, that you can always increase your ambition gradually once you have reached your initial goal.
Examples of New Year’s goals that you can achieve
- Start exercising or playing a sport every morning.
- Start reading for 30 minutes every day.
- Limit your intake of sugar and sweets.
- Start writing a journal or taking notes every day of what you are doing and how you are feeling.
- Start meditating or doing yoga every day.
- Start spending 15 minutes every day talking to a loved one or relaxing.
- Start spending 15 minutes every day learning new things or developing your skills.
- Start putting money aside for a holiday trip or other goal that is important to you.
- Start spending 15 minutes every day cleaning or organising your environment.
- Start spending 15 minutes every day relaxing or doing something you enjoy.